4.11.2013

caffeinated winter racing bars for Ragnarok 2013: It's still winter

Snow on the ground, people talking about studded tires.  I'm not going to discuss my tire choices but I did go full-on "winter" conditions with my feeding plan for this years race.

Complete ingredient list-

1 cup Target brand pumpkin pancake mix
3 eggs
1/3 cup chia seed
1/4 cup chopped dark chocolate covered espresso beans
1/4 cup chopped raisinettes
1 heaping scoop of chunky peanut butter
1/4 cup of 'realsoy" chocolate soy milk drink powder
2 tablespoons real butter
a bit of canola/olive blend
a bit of water








Everything just goes in the mixing bowl and gets stirred well.

 Onto the griddle at 275.

Off in about 10 minutes total.  15 minutes total prep time!

Nutrition information on these?  Off the charts.
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1 comment:

  1. Larry SauberApril 11, 2013 at 12:02 PM

    Next Stop. Food Network. Being a cook is in these days.

    Can you add weed and feed to them bars to kill what I have growing in my lungs?

    Attack on Sat. Put my ROK in good hands if I'm not there to suprvise.

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