Complete ingredient list-
1 cup Target brand pumpkin pancake mix
1/3 cup chia seed
1/4 cup chopped dark chocolate covered espresso beans
1/4 cup chopped raisinettes
1 heaping scoop of chunky peanut butter
1/4 cup of 'realsoy" chocolate soy milk drink powder
2 tablespoons real butter
a bit of canola/olive blend
a bit of water
Everything just goes in the mixing bowl and gets stirred well.
Nutrition information on these? Off the charts.