redeamation

2.5 hrs, 35.6 miles of windy, slippery, snow covered almanzo course on the fixocog. By far the hardest I've ridden for that long since the 'Heck'. Feel good about it, I'd say I feel 30% closer to moving on from Saturday.

Of note- Friday and Sunday I spun 40-50% effort for 30 minutes on the trainer followed by 20 minutes of targeted stretching. That seems to be really helping me feel fresh the next day.

Can't wait for a fun week at work... starts in 2 hrs.