2.5 hrs, 35.6 miles of windy, slippery, snow covered almanzo course on the fixocog. By far the hardest I've ridden for that long since the 'Heck'. Feel good about it, I'd say I feel 30% closer to moving on from Saturday.

Of note- Friday and Sunday I spun 40-50% effort for 30 minutes on the trainer followed by 20 minutes of targeted stretching. That seems to be really helping me feel fresh the next day.

Can't wait for a fun week at work... starts in 2 hrs.

No comments:

Post a Comment